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Resource Directory

Keep your kids healthy by encouraging active play and participation in sports. From basketball teams to local swim lessons, you can find a program to get your kid up and moving.

Basketball

Pilates

Cheerleading

Ringuette

Fencing

Rock climbing

Fitness

Sailing and Rowing

Golf

Skating

Gymnastics

Skiing & snowboarding

Hockey

Soccer

Horseback riding

Swimming

Martial Arts

Tennis
Yoga

Basketball

Centre du Sablon
Chomedey • (450) 688-8961 ext. 226 

Hoopster Academy
Dorval •  (514) 967-5464
www.hoopsteracademy.com

Sun Youth Hornets Girls’ Basketball
Montreal • (514) 842-6822 

Trevor Williams Basketball Academy
Montreal • (514) 484-7696 

YMCAs of Québec (The)
Cartierville • (514) 313-1047 
Downtown • (514) 849-8393 ext. 777 
Du Parc • (514) 271-9622 
Hochelaga-Maisonneuve • (514) 255-4651 
N.D.G. • (514) 486-7315 
Pointe St. Charles • (514) 935-4711 
St. Laurent • (514) 747-9801 
West Island • (514) 630-9622 ext. 265 
Westmount • (514) 931-8046 
www.ymcaquebec.org

YM-YWHA
Cote des Neiges • (514)737-6551 ext. 271 

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Cheerleading  

North Shore Extreme Cheerleading
Dorval • (514) 683-6111 

Fencing

Club d’Escrime Lagardère
5115 Rivard St., Montreal • (514) 274-7358 

Mount Royal Fencing
N.D.G. Community Centre, 3rd Floor, 3757 Prud’homme Montreal • (514) 483-6944

Fitness

Bébélatte
Laval • (450) 937-3401 
Nordic walking for moms

Centre du Sablon
Chomedey • (450) 688-8961 ext. 226 

Centre Wholistik Leap & Faith
Ste. Anne de Bellevue • (514) 505-0535 
Yoga, dance, etc.

Dojo Studio
N.D.G. • (514) 481-9108 
Cardio and circuit training

École de Cirque de Verdun
Verdun • (514) 768-5812 
Trampoline, aerial techniques etc.

Extravadanza Productions
D.D.O. • (514) 421-1010 
Cardio/strength training, stretching, step, etc.

Health Canada
Health Canada’s physical activity guide
www.phac-aspc.gc.ca

Kirsten Bjorn
Dorval & St. Laurent • (514) 830-4541 
Training for athletes

West Island Pilates
Pointe Claire • (514) 426-2999 
Teen fitness

YMCAs of Québec (The)
Cartierville • (514) 313-1047 
Downtown • (514) 849-8393 ext. 777 
Du Parc • (514) 271-9622 
Hochelaga-Maisonneuve • (514) 255-4651 
N.D.G. • (514) 486-7315
Pointe St. Charles • (514) 935-4711 
St. Laurent • (514) 747-9801 
West Island • (514) 630-9622 ext. 265 
Westmount • (514) 931-8046 
www.ymcaquebec.org

YM-YWHA
Cote des Neiges • (514) 737-6551 ext. 320 
Pierrefonds • (514) 624-6750 
Various fitness classes for adults and children

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Golf

CN Future Links Program
Available at several golf courses. Helps young golfers develop skills
www.future-links.org

Dôme du West Island
Kirkland • (514) 695-4587 

Gasseau Golf Academy
Various locations 
(514) 743-1608 

Kids Golf  Free Program
Children under the age of 16 can play one free round of golf during a one-week period July 5-11
www.kidsgolffree.ca

Gymnastics

Club de gymnastique artistique Gadbois
155 Greene Ave., 2nd Floor, Montreal • (514) 872-3043
www.gymgadbois.com

Club Gymnix
1000 Émile Journeault Ave., Montreal • (514) 872-1536
www.gymnix.com

Flexart Gymnastics
5225 Decarie Blvd., Montreal • (514) 872-0489 

Gymibik
750 Jacques Bizard Blvd., Île Bizard • (514) 624-1546 

Kidnasium
6263 Somerled Ave., Montreal • (514) 482-8659
www.kidnasium.net

Le Petit Gym
100 Rockland Rd. #125. Entrance on Dunbar, T.M.R. • (514) 733-1735
2355-D Transcanada Highway, Pointe Claire • (514) 695-7562 
www.lepetitgym.ca

Wimgym
2090 Transcanada Hwy., Dorval • (514) 683-0602 

Hockey

Concordia University Hockey Skills
Montreal • (514) 848-2424 ext. 3866 

Excellent Ice
Kirkland • (514) 695-4368 

Hockey Montreal
St. Laurent • (514) 733-7222 

Hockey West Island
Pointe Claire • (514) 630-1339 
Dorval • (514) 633-4000 

Lions Elite Hockey School
West Island • (514) 696-3335 ext. 228 

N.D.G. Minor Hockey Association
N.D.G. • (514) 487-6799 

Palladini Power Skating
Montreal • (514) 363-6773 

PUX Hockey School
Laval • (514) 817-0913 

Sportplexe 4 Glaces
Pierrefonds • (514) 626-2500 

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Horseback riding

École d’Équitation le Club
Vaudreul-Dorion • (450) 458-2769 

Écuries Gérard Fontaine
Brossard • (450) 678-0041 

Équitation Élysée
St. Lazare • (514) 941-2959 

Sans Souci Riding Centre
St. Clotilde • (450) 826-3772 
www.sans-souci.qc.ca

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Martial Arts

Club de Karaté Ouest de l’Île
Kirkland • (514) 694-8719
Karate

Dojo Studio
N.D.G. • (514) 481-9108 
Kick-boxing, Karate, family Karate and Capoeira

JKS Sports
D.D.O. • (514) 685-0888 
Boxing, kickboxing, grappling and mixed martial arts

Judo Quebec
Montreal • (514) 252-3040
Judo

Tai Chi Centre
Roxboro • (514) 684-9584 
Traditional martial arts

Taoist Tai Chi Society
Montreal • (514) 272-5271
Tai Chi

Tora Karate Club
Pointe Claire • (514) 695-9858
Karate

West Island Tae Kwon Do
Pierrefonds • (514) 696-7677 
Tae Kwon Do

World Kanreikai Karate
Pierrefonds • (514) 998-1546 
Karate

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Pilates

Centre du Sablon
(450) 688-8961 ext. 226 

Extravadanza Productions
(514) 421-1010

Les Ateliers Turcotte
N.D.G. • (514) 990-9760 
www.lesateliersturcotte.ca 

Louise Lapierre Danse
(514) 521-3456 

Studio Praxis
(514) 486-9949 

Studios1
(514) 903-7890 

West Island Pilates
(514) 426-2999 

Ringuette

Beaconsfield & Kirkland Ringuette
(514) 426-1542 

N.D.G. Ringuette
(514) 481-1295 

Pierrefonds/D.D.O./Ile Bizard Ringuette Association
(514) 626-5467 

Pointe Claire Ringuette Association
(514) 630-1337 

Sportplexe 4 Glaces
(514) 626-2500 

St. Laurent Ringuette
(514) 956-1544 

Rock climbing

Action Directe
Boisbriand • (450) 688-0515 

Allez-Up
Montreal • (514) 989-9656 

Horizon Roc Climbing Centre
Montreal • (514) 899-5000 

Vertige Escalade
Valleyfield • (450) 371-2331 

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Sailing & Rowing

Beaconsfield Yacht Club
Beaconsfield • (514) 695-1272 

Lachine Rowing Club
Lachine • (514) 639-0006 

Pointe Claire Yacht Club
Pointe Claire • (514) 695-2441 

Royal St. Lawrence Yacht Club
Dorval • (514) 631-2720 

Skating

Atrium le 1000
Montreal • (514) 395-0555 

Beaconsfield Figure Skating Club
Beaconsfield • (514) 428-4520 

D.D.O. Speed Skating Club
D.D.O. • (514) 620-3988 

Excellent Ice
Kirkland • (514) 695-4368 

Lachine Figure Skating Club
Lachine • (514) 634-0015 

Pierrefonds Figure Skating Club
Pierrefonds • (514) 626-6350 

Sportplexe 4 Glaces
Pierrefonds • (514) 626-2500 

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Ski & snowboard schools

Belle Neige
Val Morin • (877) 600-3311 

Centre de Ski Mont Rigaud
Rigaud • (450) 451-0000 

Centre Notre-Dame-de-Fatima
Île Perrot • (514) 453-7600 
Cross country skiing only

École Ski-Fo
Various locations • (514) 288-8623 ext. 227 

Edelweiss
Wakefield • (819) 459-2328 

Laval Nature Centre
Laval • (450) 662-4942 

L’Interval
Ste. Lucie des Laurentides • (819) 326-4069 

Mont Avila
Piedmont • (514) 871-0101 

Mont Blanc
St. Faustin-Lac-Carré • (800) 567-6715 

Owl’s Head
Mansonville • (800) 363-3342 

Rod Roy Snow School
Montreal • (514) 626-6240 

Ski Chantecler
Ste. Adèle • (888) 916-1616 

Ski Mont Gabriel
Ste. Adèle • (450) 227-1100 

Ski Mont St. Bruno Ski School
St. Bruno • (450) 653-3441 

Tremblant Snow School
Tremblant • (888) 736-2526 

YMCA Ski & Snowboard School
(514) 849-5331 ext. 252 

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Soccer

Centre du Sablon
Chomedey • (450) 688-8961 ext. 226 

Dollard Soccer Assoc.
D.D.O. • (514) 421-2928 

Grassroots Soccer
Île Perrot • (514) 425-4441 

MacGregor Soccer School
Westmount • (514) 935-4036 

National Soccer School
Westmount • (514) 258-8357 
Beaconsfield • (514) 758-2715 
Montreal • (514) 983-9975 

N.D.G. Soccer Assoc.
N.D.G. • (514) 488-7784 

Pierrefonds Soccer Association
Pierrefonds • (514) 696-2505 

Pointe Claire Amateur Soccer Association
Pointe Claire • (514) 630-1341 

Soccerplexe Catalogna
Lachine • (514) 639-5425 

West Island Soccer School
Various locations on West Island and St. Lazare 
(514) 409-6456
www.thewiss.com

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Swimming

Aquadome
Lasalle • (514) 367-6460 

Aquatic Association of D.D.O.
D.D.O. • (514) 684-0070 

Centre du Sablon
Chomedey • (450) 688-8961 ext. 226 

Malcolm-Knox Aquatic Centre
Pointe Claire • (514) 630-1202 

YMCAs of Québec (The)
Cartierville • (514) 313-1047 
Downtown • (514) 849-8393 ext. 777 
Du Parc • (514) 271-9622 
Hochelaga-Maisonneuve • (514) 255-4651 
N.D.G. • (514) 486-7315 
St. Laurent • (514) 747-9801 
West Island • (514) 630-9622 ext. 265 
Westmount • (514) 931-8046 
www.ymcaquebec.org

YM-YWHA
Cote des Neiges • (514) 737-6551 ext. 320 
Pierrefonds • (514) 624-6750 

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Tennis

Académie Ménard-Girardin
Montreal • (514) 745-2122 

Dorval Municipal Tennis
Dorval • (514) 631-6047 

Monkland Tennis Club
N.D.G. • (514) 481-1169 

Nun’s Island Indoor Tennis Club
Nun’s Island • (514) 766-1208 

Tennis 13
Chomedey-Laval • (450) 687-9913 

Tennis and Sports Psychology Academy
Cote St. Luc & Verdun • (514) 886-9929
www.tspa.ca

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Yoga

Aline Yoga / Lotus-Fit
Kirkland • (514) 825-8296 • (514) 655-1670

Ambaa Community Yoga Space
Montreal • (514) 996-3620 

Bébélatte
Laval • (450) 937-3401 

Belles Mamans
Pointe Claire • (514) 783-3200 

Bodyworks Yoga and Wellness Center
N.D.G. • (514) 488-4544 

Centre de Yoga Shanti
Montreal West  • (514) 484-1391 

Centre du Sablon
Chomedey • (450) 688-8961 ext. 226 

Centre Holistique Om West
Pointe Claire • (514) 905-8020 

Centre Wholistik Leap & Faith
Ste. Anne de Bellevue • (514) 505-0535 

Centre Yoga Sangha
Montreal • (514) 499-1726 

Dojo Studio
N.D.G. • (514) 481-9108 

Extravadanza Productions
D.D.O. • (514) 421-1010 

Kids Butterfly Yoga
Ville Emard • (514) 762-9642

Les Ateliers Turcotte
N.D.G. • (514) 990-9760 
www.lesateliersturcotte.ca

YMCAs of Québec (The)
Cartierville • (514) 313-1047 
Downtown • (514) 849-8393 ext. 777 
Du Parc • (514) 271-9622 
Hochelaga-Maisonneuve • (514) 255-4651 
N.D.G. • (514) 486-7315 
Pointe St. Charles • (514) 935-4711 
St. Laurent • (514) 747-9801 
West Island • (514) 630-9622 ext. 265 
Westmount • (514) 931-8046 
www.ymcaquebec.org

Yoga Bliss
Montreal • (514) 932-7971 

Yogaspace
Montreal • (514) 933-8671

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